We obtain NUTRIENTS by eating FOOD and drinking WATER. There are 3 TYPES OF FOOD according to the NUTRIENTS they contain:
- Energy-producing food (carbohydrates & fats) to get energy.
- Body-building food (proteins) to grow.
- Body-regulating food (vitamines, minerals and fibre) to prevent illness.
The human DIGESTIVE SYSTEM is made up of:
- THE DIGESTIVE TRACK: mouth, pharynx, oesophagus. stomach, small intestine, large intestine & anus.
- THE DIGESTIVE GLANDS: salivary glands, liver & pancreas.
The DIET is the food and water that a person consumes every day but a HEALTHY DIET is one that contains enough of the nutrients and water the body needs.
Important things TO BE HEALTHY:
- Have a HEALTHY DIET
- follow FOOD SAFETY rules.
- Do regular PHYSICAL EXERCISE
- SLEEP and REST.
So here is a link to DO PHYSICAL EXERCISE on line. You have all studied hard and you need to rest. I hope you enjoy it:
http://pbskids.org/mayaandmiguel/english/games/sports/soccer/flash.html
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